Bill Kingsland v500m/2:00r...5 row
3,500
Meters
15:10.8
Time
2:10.1
Pace
212
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 25:10.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 108 |
October 01, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,500 | 2:10.1 | 159 | 846 | 20 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 20 | |
| r: 2:00 | 31 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | |
| r: 2:00 | 15 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | |
| r: 2:00 | 30 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 20 | |
| r: 2:00 | 23 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 20 | |
| r: 2:00 | 10 | |||||
| r109 |
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Workout Graph
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