Bill Kingsland v2:00/1:00r...7 row
3,986
Meters
17:00.0
Time
2:07.9
Pace
245
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 108 |
September 26, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,986 | 2:07.9 | 167 | 875 | 20 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 21 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 30 | |||||
| r198 |
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Workout Graph
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