Bill Kingsland v500m/1:00r...6 row
3,000
Meters
13:27.8
Time
2:14.6
Pace
175
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 19:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 109 |
September 24, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,000 | 2:14.6 | 143 | 793 | 20 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 20 | |
| r: 1:00 | 16 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | |
| r: 1:00 | 9 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 20 | |
| r: 1:00 | 30 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 20 | |
| r: 1:00 | 12 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 20 | |
| r: 1:00 | 9 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 21 | |
| r: 1:00 | 13 | |||||
| r89 |
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Workout Graph
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