Bill Kingsland v1000m/3:00r...3 row
3,000
Meters
13:49.2
Time
2:18.2
Pace
173
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 22:49.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 109 |
September 22, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 756 | 20 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 20 | |
| r: 3:00 | 19 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | |
| r: 3:00 | 18 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | |
| r: 3:00 | 13 | |||||
| r50 |
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Workout Graph
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