Bill Kingsland v1500m/2:00r...4 row
6,000
Meters
27:08.4
Time
2:15.7
Pace
355
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 35:08.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 108 |
September 20, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.4 | 6,000 | 2:15.7 | 140 | 782 | 19 | |
| 6:43.0 | 1,500 | 2:14.3 | 144 | 796 | 20 | |
| r: 2:00 | 15 | |||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 20 | |
| r: 2:00 | 15 | |||||
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 19 | |
| r: 2:00 | 13 | |||||
| 6:53.0 | 1,500 | 2:17.6 | 134 | 761 | 19 | |
| r: 2:00 | 15 | |||||
| r58 |
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Workout Graph
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