Bill Kingsland v4:00/2:00r...7 row
4,282
Meters
19:00.0
Time
2:13.1
Pace
253
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
September 16, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,282 | 2:13.1 | 148 | 810 | 20 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 17 | |||||
| r157 |
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Workout Graph
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