Bill Kingsland v1:00/1:00r...7 row
2,384
Meters
10:00.0
Time
2:05.8
Pace
149
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 120 |
September 11, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 22 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 17 | |||||
| r209 |
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Workout Graph
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