Bill Kingsland v2000m/3:00r...3 row
3,500
Meters
15:54.5
Time
2:16.3
Pace
208
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 21:54.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 119 |
September 10, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.5 | 3,500 | 2:16.3 | 138 | 775 | 19 | |
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 19 | |
| r: 3:00 | 21 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 21 | |
| r: 2:00 | 32 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 21 | |
| r: 1:00 | 11 | |||||
| r64 |
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Workout Graph
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