Bill Kingsland v3:00/2:00r...5 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
204
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 120 |
September 08, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 22 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 14 | |||||
| r118 |
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Workout Graph
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