Bill Kingsland v1:00/1:00r...6 row
4,729
Meters
21:00.0
Time
2:13.2
Pace
282
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 27:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 119 |
September 06, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,729 | 2:13.2 | 148 | 809 | 21 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 21 | |
| r: 1:00 | 12 | |||||
| r91 |
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Workout Graph
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