Bill Kingsland v5:00/2:00r...5 row
3,088
Meters
15:00.0
Time
2:25.7
Pace
180
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 119 |
August 24, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,088 | 2:25.7 | 113 | 689 | 19 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 21 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 221 | 4:31.4 | 17 | 360 | 11 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 18 | |||||
| r128 |
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Workout Graph
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