Bill Kingsland 5x1000m/3:00r row
5,000
Meters
24:49.4
Time
2:28.9
Pace
278
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 39:49.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 121 |
August 16, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,000 | 2:28.9 | 106 | 664 | 20 | |
| 5:43.7 | 1,000 | 2:51.8 | 69 | 537 | 18 | |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 21 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 21 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 21 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 20 | |
| r127 |
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Workout Graph
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