Bill Kingsland 6x500m/r row
3,000
Meters
16:39.3
Time
2:46.5
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:39.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 122 |
August 01, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.3 | 3,000 | 2:46.5 | 76 | 560 | 18 |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 23 |
| 3:24.4 | 500 | 3:24.4 | 41 | 441 | 15 |
| 3:34.4 | 500 | 3:34.4 | 36 | 422 | 14 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 |
| 2:48.8 | 500 | 2:48.8 | 73 | 550 | 18 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 20 |
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Workout Graph
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