Bill Kingsland 4x1000m/3:00r row
4,000
Meters
18:14.4
Time
2:16.8
Pace
234
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 30:14.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 123 |
July 26, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 4,000 | 2:16.8 | 137 | 770 | 21 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 21 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 22 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 23 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 | |
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.