Bill Kingsland 2x2000m/2:00r row
4,000
Meters
22:29.7
Time
2:48.7
Pace
215
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 26:29.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 123 |
July 25, 2025 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 4,000 | 2:48.7 | 73 | 550 | 18 | |
| 10:18.9 | 2,000 | 2:34.7 | 94 | 625 | 20 | |
| 12:10.8 | 2,000 | 3:02.7 | 57 | 497 | 17 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.