Dmitry Solominsky v2:00/2:00r...5 row
3,560
Meters
14:00.0
Time
1:57.9
Pace
182
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 136 |
March 17, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,560 | 1:57.9 | 213 | 1033 | 29 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 105 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r265 |
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Workout Graph
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