Dmitry Solominsky v6:00/2:00r...6 row
3,298
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 512 |
| Drag Factor | 137 |
March 07, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 34 | |
| 6:00.0 | 1,279 | 2:20.7 | 126 | 732 | 36 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 39 | |
| r: 2:00 | 8 | |||||
| r210 |
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Workout Graph
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