Dmitry Solominsky 3000m row
3,000
Meters
14:46.7
Time
2:27.7
Pace
162
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 135 |
March 06, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.7 | 3,000 | 2:27.7 | 108 | 673 | 32 |
| 3:01.9 | 600 | 2:31.5 | 100 | 645 | 33 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 32 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 661 | 32 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 658 | 32 |
| 2:46.0 | 3,000 | 2:18.3 | 132 | 755 | 34 |
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Workout Graph
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