Dmitry Solominsky v2:00/2:00r...5 row
3,061
Meters
14:00.0
Time
2:17.2
Pace
176
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 149 |
February 19, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,061 | 2:17.2 | 135 | 766 | 33 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 34 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 32 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 34 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 4 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.