Dmitry Solominsky v1:40/0:20r...10 row
3,501
Meters
16:40.0
Time
2:22.8
Pace
194
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,705 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 540 |
| Drag Factor | 150 |
February 14, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,501 | 2:22.8 | 120 | 713 | 32 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 32 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 32 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 32 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 31 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 34 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 340 | 2:27.0 | 110 | 678 | 32 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 33 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 34 | |
| r: 0:20 | 11 | |||||
| r204 |
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Workout Graph
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