Dmitry Solominsky v1:00/1:00r...7 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
137
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,530 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 150 |
February 11, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 33 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 7 | |||||
| r228 |
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Workout Graph
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