Dmitry Solominsky v1000m/0:20r...5 row
5,000
Meters
24:38.9
Time
2:27.8
Pace
274
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,127 |
| Overall Time | 26:18.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 742 |
| Drag Factor | 146 |
February 04, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.9 | 5,000 | 2:27.8 | 108 | 672 | 30 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 30 | |
| r: 0:20 | 30 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 30 | |
| r: 0:20 | 26 | |||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 30 | |
| r: 0:20 | 28 | |||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 30 | |
| r: 0:20 | 28 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 30 | |
| r: 0:20 | 15 | |||||
| r127 |
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Workout Graph
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