Dmitry Solominsky v25c/1:00r...12 row
5,040
Meters
22:51.8
Time
2:16.0
Pace
300
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,859 |
| Overall Time | 34:51.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 737 |
| Drag Factor | 149 |
February 03, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,040 | 2:16.0 | 139 | 777 | 32 | |
| 1:46.6 | 407 | 2:10.9 | 156 | 836 | 32 | |
| r: 1:00 | 119 | |||||
| 1:46.5 | 407 | 2:10.8 | 156 | 837 | 32 | |
| r: 1:00 | 77 | |||||
| 1:43.4 | 401 | 2:08.9 | 163 | 862 | 32 | |
| r: 1:00 | 88 | |||||
| 1:59.7 | 430 | 2:19.1 | 130 | 746 | 32 | |
| r: 1:00 | 53 | |||||
| 1:56.9 | 425 | 2:17.5 | 135 | 763 | 32 | |
| r: 1:00 | 34 | |||||
| 1:58.1 | 427 | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 51 | |||||
| 1:54.7 | 420 | 2:16.5 | 137 | 773 | 33 | |
| r: 1:00 | 115 | |||||
| 2:02.3 | 433 | 2:21.2 | 124 | 727 | 32 | |
| r: 1:00 | 101 | |||||
| 1:58.5 | 427 | 2:18.7 | 131 | 750 | 31 | |
| r: 1:00 | 31 | |||||
| 1:57.3 | 425 | 2:18.0 | 133 | 758 | 35 | |
| r: 1:00 | 62 | |||||
| 2:01.0 | 432 | 2:20.0 | 127 | 738 | 34 | |
| r: 1:00 | 69 | |||||
| 1:46.8 | 407 | 2:11.2 | 155 | 833 | 31 | |
| r: 1:00 | 19 | |||||
| r819 |
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Workout Graph
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