Dmitry Solominsky v500m/1:00r...6 row
3,000
Meters
14:08.7
Time
2:21.4
Pace
168
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,209 |
| Overall Time | 20:08.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 144 |
January 29, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,000 | 2:21.4 | 124 | 725 | 30 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 31 | |
| r: 1:00 | 65 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 29 | |
| r: 1:00 | 28 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 30 | |
| r: 1:00 | 35 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 30 | |
| r: 1:00 | 50 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 32 | |
| r: 1:00 | 19 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 32 | |
| r: 1:00 | 12 | |||||
| r209 |
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Workout Graph
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