Dmitry Solominsky v1:00/2:00r...5 row
3,247
Meters
15:00.0
Time
2:18.5
Pace
185
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 144 |
January 28, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,247 | 2:18.5 | 131 | 752 | 32 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 32 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 32 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | |
| r: 2:00 | 12 | |||||
| r182 |
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Workout Graph
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