Dmitry Solominsky 6x500m/1:00r row
3,000
Meters
13:34.6
Time
2:15.7
Pace
173
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 19:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 158 |
January 24, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 30 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 30 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 31 | |
| r136 |
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