Dmitry Solominsky v1:40/0:20r...9 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,322 |
| Overall Time | 19:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 159 |
January 22, 2025 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 31 | |
| 1:40.0 | 297 | 2:48.3 | 73 | 552 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 31 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 33 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 33 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 33 | |
| r: 2:00 | 37 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 32 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 31 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 32 | |
| r: 0:20 | 14 | |||||
| r215 |
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Workout Graph
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