Dmitry Solominsky v20c/2:00r...5 row
5,414
Meters
27:37.4
Time
2:33.0
Pace
300
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 37:37.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 873 |
| Drag Factor | 160 |
January 21, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.4 | 5,414 | 2:33.0 | 98 | 635 | 31 | |
| 2:10.9 | 351 | 3:06.4 | 54 | 485 | 24 | |
| r: 2:00 | 16 | |||||
| 3:22.6 | 704 | 2:23.8 | 117 | 704 | 35 | |
| r: 2:00 | 17 | |||||
| 5:21.2 | 1,081 | 2:28.5 | 107 | 667 | 33 | |
| r: 2:00 | 17 | |||||
| 7:27.3 | 1,464 | 2:32.7 | 98 | 637 | 32 | |
| r: 2:00 | 11 | |||||
| 9:15.5 | 1,813 | 2:33.1 | 97 | 635 | 31 | |
| r: 2:00 | 17 | |||||
| r78 |
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Workout Graph
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