Dmitry Solominsky v1:00/1:00r...6 row
4,182
Meters
21:00.0
Time
2:30.6
Pace
225
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 147 |
January 14, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,182 | 2:30.6 | 102 | 652 | 31 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 31 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 32 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 31 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 32 | |
| r: 1:00 | 14 | |||||
| r135 |
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Workout Graph
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