Dmitry Solominsky v750m/2:00r...5 row
3,750
Meters
18:50.5
Time
2:30.7
Pace
203
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 28:50.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 137 |
January 13, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.5 | 3,750 | 2:30.7 | 102 | 651 | 31 | |
| 4:01.8 | 750 | 2:41.2 | 84 | 587 | 32 | |
| r: 2:00 | 13 | |||||
| 3:54.2 | 750 | 2:36.1 | 92 | 616 | 31 | |
| r: 2:00 | 15 | |||||
| 3:43.9 | 750 | 2:29.2 | 105 | 662 | 32 | |
| r: 2:00 | 12 | |||||
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 31 | |
| r: 2:00 | 10 | |||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 33 | |
| r: 2:00 | 15 | |||||
| r65 |
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Workout Graph
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