Dmitry Solominsky v1:00/1:00r...6 row
4,312
Meters
21:00.0
Time
2:26.1
Pace
246
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 125 |
September 06, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,312 | 2:26.1 | 112 | 686 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 16 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 | |
| r: 1:00 | 30 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 27 | |
| r: 1:00 | 14 | |||||
| r329 |
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Workout Graph
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