Dmitry Solominsky v1:00/2:00r...5 row
3,006
Meters
13:00.0
Time
2:09.7
Pace
188
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 84 |
September 03, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,006 | 2:09.7 | 160 | 851 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 28 | |
| r: 2:00 | 200 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 170 | |||||
| r1,027 |
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Workout Graph
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