Dmitry Solominsky v500m/2:00r...8 row
4,000
Meters
17:40.7
Time
2:12.5
Pace
244
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 33:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 86 |
September 02, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000 | 2:12.5 | 150 | 816 | 29 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 30 | |
| r: 2:00 | 102 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| r: 2:00 | 206 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 29 | |
| r: 2:00 | 153 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 148 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 139 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | |
| r: 2:00 | 152 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 111 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | |
| r: 2:00 | 7 | |||||
| r1,018 |
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Workout Graph
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