Dmitry Solominsky v1:00/2:00r...9 row
5,154
Meters
25:00.0
Time
2:25.5
Pace
291
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,463 |
| Overall Time | 43:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 86 |
September 01, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,154 | 2:25.5 | 114 | 690 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 31 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 26 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 6 | |||||
| r1,309 |
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Workout Graph
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