Dmitry Solominsky v10:00/r...7 row
4,365
Meters
23:00.0
Time
2:38.0
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,365 |
| Overall Time | 23:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 85 |
August 30, 2025 14:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,365 | 2:38.0 | 89 | 604 | 22 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 23 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 21 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Intense Start Simulation on Castle Loop, Bled - Intense Start Simulation