Dmitry Solominsky 30:04 row
5,074
Meters
30:04.8
Time
2:57.8
Pace
261
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 84 |
August 13, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,074 | 2:57.8 | 62 | 514 | 23 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 18 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 28 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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