Dmitry Solominsky 30:05 row
5,166
Meters
30:05.6
Time
2:54.7
Pace
295
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 85 |
August 11, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,166 | 2:54.7 | 66 | 525 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 30:05.5 | 890 | 2:51.6 | 69 | 538 | 24 |
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Workout Graph
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