Walter Hanssen v2:00/2:00r...5 row
3,582
Meters
14:00.0
Time
1:57.2
Pace
242
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 147 |
January 16, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,582 | 1:57.2 | 217 | 1047 | 26 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 24 | |
| r: 2:00 | 157 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 219 | |||||
| r1,094 |
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Workout Graph
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