kyle ray 3x1000m/3:00r row
3,000
Meters
11:52.0
Time
1:58.6
Pace
201
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 121 |
March 26, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 20 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 20 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 20 | |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | |
| r84 |
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Workout Graph
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