kyle ray 4x1500m/3:00r row
6,000
Meters
24:51.3
Time
2:04.2
Pace
383
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 36:51.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 117 |
March 16, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 6,000 | 2:04.2 | 182 | 927 | 22 | |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 23 | |
| 6:10.5 | 1,500 | 2:03.5 | 186 | 939 | 22 | |
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 22 | |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 21 | |
| r107 |
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Workout Graph
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