kyle ray 6x500m/2:00r row
3,000
Meters
12:10.9
Time
2:01.8
Pace
195
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 24:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 127 |
February 14, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r183 |
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