kyle ray 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 123 |
February 09, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 23 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 26 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 25 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 22 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 23 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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