kyle ray 3x2175m/4:00r row
6,525
Meters
27:55.7
Time
2:08.4
Pace
403
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,614 |
| Overall Time | 39:55.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 121 |
January 30, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.7 | 6,525 | 2:08.4 | 165 | 868 | 23 | |
| 8:58.8 | 2,175 | 2:03.8 | 184 | 933 | 24 | |
| 9:26.9 | 2,175 | 2:10.3 | 158 | 844 | 23 | |
| 9:29.9 | 2,175 | 2:11.0 | 156 | 835 | 22 | |
| r89 |
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Workout Graph
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