kyle ray 7500m row
7,500
Meters
33:38.5
Time
2:14.5
Pace
449
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 123 |
January 27, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:38.5 | 7,500 | 2:14.5 | 144 | 794 | 21 |
| 6:34.0 | 1,500 | 2:11.3 | 155 | 831 | 24 |
| 6:52.4 | 3,000 | 2:17.4 | 135 | 763 | 21 |
| 6:35.2 | 4,500 | 2:11.7 | 153 | 826 | 21 |
| 7:05.6 | 6,000 | 2:21.8 | 123 | 721 | 20 |
| 6:31.3 | 7,500 | 2:10.4 | 158 | 842 | 20 |
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shoulder pain x 3 days worse with resisted ABduction and ER. felt great during row expected to do slow with length, 7500m, but due to no pain pushed. like distance >time.