kyle ray 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
372
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
January 07, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 20 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 17 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 21 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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break at 3500m