kyle ray 4x1500m/3:00r row
6,000
Meters
25:40.9
Time
2:08.4
Pace
383
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 37:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 124 |
October 03, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 6,000 | 2:08.4 | 165 | 868 | 23 | |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 23 | |
| 6:27.3 | 1,500 | 2:09.1 | 163 | 859 | 23 | |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 825 | 22 | |
| 6:27.2 | 1,500 | 2:09.0 | 163 | 860 | 24 | |
| r110 |
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Workout Graph
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