kyle ray 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
35
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 122 |
September 24, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 24 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 26 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 26 |
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Workout Graph
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