kyle ray 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
34
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 121 |
September 22, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 24 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 23 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 |
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Workout Graph
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