kyle ray 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
42
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 122 |
September 12, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 30 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 29 |
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Workout Graph
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