kyle ray 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
317
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 121 |
September 04, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 879 | 22 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 23 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 22 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 21 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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4 days out from pt test